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Tag : rowing

Food Prep Diaries and 10,000 meters

Oh my goodness. Sleeping for more than 12 hours Sunday felt glorious after the horrible airport sleepover in Dallas! It also told me my body really needed those extra hours. Sir Burpee slept just as long, meaning his sleepover at Perky Petz was just as much of a whirlwind – though far more fun than […]

Row, Row, Row Your Badass Off: IndoRow profile with playlist! And Giveaway!

The IndoRow looks so harmless. But much like the Bosu Balance Trainer or TRX RIP Trainer, when used to its full potential, it will kick your Badass — in a really good way! Saturday morning, I taught an IndoRow class at the Badass Fitness studio that humbled us all a bit. It was tough but […]

Tuesday calls for…Quick-n-Dirty in 30!

You don’t need two hours to get in a good workout. Which is a good thing, because most of us don’t have the luxury of that much time to get our sweat on. So we have to make the most of our workout time. Whatever your cardio of choice, the key is to push your intensity up and down. HIIT: High-Intensity Interval Training. It torches calories, burns fat, and makes your heart stronger.