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Tag : meal prep

Healthy Meal Prep Survival: Go-To Quickies!

Some weekends are just so busy, the prospect of chopping, dicing and roasting is too much! For me, this was one of those weekend. I had to log 5 miles first thing Saturday through nasty humidity before teaching my cycle/strength class… (I know, I know, such a drama queen! But it really was one of […]

Meal Prep WOD, and a ‘peachy’ protein-packed brunch bowl

Can cooking count as a workout? It can when, high on energy as you enter the second week of the Whole 30 challenge, you come home from teaching two group fitness classes and prepare the following delicious eats…in less than two hours! Students and clients often ask me how I find time to prep healthy […]