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Tag : healthy snacks

Nut Thins & Nuttzo! 5 Favorite Protein-Carb Combos on the Go!

I really like to eat. So much so, I can be rather hurried and sloppy about it. As evidenced by today’s dress fiasco at the office: Now you know why I prefer to wear black. It shows less stains! Fortunately, I have a Tide to Go pen on hand at all times AND the food […]

Why ice cream isn’t evil, and why you should eat real bacon

Low fat frozen yogurt vs. full-fat, decadent ice cream from an old-school parlor. Sugar-free¬†coffee creamer vs. half and half. Turkey bacon vs. regular pork bacon. The list of so-called “healthier” snack and meal alternatives is endless. And, to be frank, it’s a lot of BS. Because odds are, when they tell us it’s “low fat,” […]

5 Badass-Approved Summer Road Trip Snacks: Blue Diamond Almonds and more!

This post is sponsored by Blue Diamond Almonds. On the road again. With Fitbloggin in Savannah last week, the Peachtree 10k in Atlanta this weekend, and IDEAFit in California next month, my travel schedule runneth over. Which can wreak major havoc on healthy eating plans. I mean, have you perused a convenience store lately? Airports […]

A few fit essentials for your holiday travel carry-on

Toothbrush? Check. Toiletries? Check. Underwear and socks? Got it. Whether you are traveling by plane, train and automobile, the list of must-pack items for the carry-on or overnight bag is pretty standard.
But if you’ve got fitness on the brain, there are a few extra items to add to the list. Even this week and next, amid Christmas and New Year’s, we can keep on the Badass path as part of those 2012 (new and continuing) Resolutions by packing smart.
So here are a few essentials, and this applies to travel any time of year – though especially during the gluttonous holiday season.