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Tag : Cavegirl Eats

Nut Thins & Nuttzo! 5 Favorite Protein-Carb Combos on the Go!

I really like to eat. So much so, I can be rather hurried and sloppy about it. As evidenced by today’s dress fiasco at the office: Now you know why I prefer to wear black. It shows less stains! Fortunately, I have a Tide to Go pen on hand at all times AND the food […]

Gourmet Dinner by Walmart, Workouts by MacGyver

This gourmet salad was created at Walmart: No, really. It came from the land of the bargain socks and “buy 1 get 9” whatever’s. Starting with all this: I tossed it together in the kitchenette of my Homewood Suites hotel room Friday night in Lafayette, Louisiana – practicing what I preach to students and clients about […]

Food Prep Diaries and 10,000 meters

Oh my goodness. Sleeping for more than 12 hours Sunday felt glorious after the horrible airport sleepover in Dallas! It also told me my body really needed those extra hours. Sir Burpee slept just as long, meaning his sleepover at Perky Petz was just as much of a whirlwind – though far more fun than […]

Thumbs up, thumbs down: Lessons from an airport sleepover

I should have known this weekend’s planned trip to Lubbock, Texas was going to crumble into a comedy of errors when we were 30 minutes late leaving Tallahassee because “the plane is overweight, folks,” as the captain told us. The irony of the plane being overweight as I headed to a fitness training, right?! There […]

Have healthy food, will travel

Jacksonville, FL. Lubbock, TX. Lafayette, LA. Los Angeles, CA. Bowling Green, KY. So goes my travel schedule between now and July 25, thanks to fitness conferences and master trainer obligations. That’s a lot of time away from my home-prepped food. A lot of flights. A lot of airports and new cities with unfamiliar food options. […]

Operation Shredded…starts with this Egg Casserole!

Sunday! That’s food prep day, or the continuation of Saturday food prep! And this weekend I dug in and made lots of good clean eats in advance of what I am calling “Operation Shredded.” When you own a fitness studio and teach 10-12 classes a week and train clients one on one, plus juggle a […]

Workouts and Eats

Well heeeey strangers! Yes, it’s been awhile! Amid traveling for master trainings, running the studio, puppymamahood and working a full time PR job, the blog has had to take a bit of a backseat. But I was thinking, and I think part of why I haven’t posted is because I have been OVERthinking. Like, I […]

Morning Muscle Smoothie and the Fitness Gamble

The following post is sponsored by Blue Diamond. Bottoms up! It’s Friday, people! For the past week I have been enjoying the best smoothie right after teaching early morning classes! It’s got the perfect blend of healthy carbs and protein to fuel my muscles after tough sessions. I call it Morning Muscle, and it was […]

Snack attack! Hop on the Cinnamon Train!

The following post is sponsored by Blue Diamond. Well hello strangers! Friday Confession: I had a big, fat heavily frosted gluten free cinnamon roll from Kyra’s Bake Shop last night for dinner.  Yep, the blog AND my meals in some cases had to take a backseat the past week or so because of the following happenings: 1. Sir […]

Lent’s Over! Gimme Bacon on my Bacon…and Brussels Sprouts!

BACON! Easter Sunday marked the official end of Lent, so I pretty much found ways to eat bacon ALL day since I had given it up for the previous 40 days. Bacon Chocolate Chip Cookies…. Bacon strips with morning eggs…A couple of strips as a mid-afternoon snack. Yeah. Bacon, bacon, bacon. Dawn to dusk. #DontJudge […]