Creamy Fruit Parfait

8 oz. Greek plain yogurt
½ cup uncooked, fast-cooking oatmeal
2 Tbsp. ground flaxseeds
½ cup assorted berries of your choice


  1. Layer it all together, starting with half of the yogurt, half of the oats, half of the flaxseeds and half of the berries.
  2. Repeat using the remaining ingredients.

Nutrition: 290 calories, 6 grams of fat, 34 grams of carbs, 6 grams of sugar and 27 grams of protein. 100 percent delicious!